Wednesday, April 29, 2009

decent day- sculpt class and a 3 mile run on the treadmill. signed up for spin class in the am, if the little one stays in the nursery:)

Sunday, April 26, 2009

woot woot

I feel better today than I have in months. Finally felt like I got caught up on my sleep. Went to spin class this morning and got a good workout. Then snuck in a late afternoon run of about 3 miles in a brutal headwind from grade school to my mom's. Took 29:30 minutes, slow and steady but speed will come back later,hopefully.

Monday, April 20, 2009

April 20th

Ugh, had a bad week last week so I will just start today. Taught stroller class this morning for an hour, mix of cardio and sculpt. Then I ran, pushing the jogging stroller for about 30 minutes.

Tuesday, April 14, 2009

Lazy man triathlon

Okay, I signed up for the Lazy man tri at the ymca. I have seven weeks to complete an ironman. Considering in 2004 I did a half ironman distance race and 2 marathons since then this shouldn't be hard, BUT...... Since I had my daughter 2 years ago I have been working out several times a week but not training. So I am going to get a little more serious. Hopefully writing down my workouts will help.