Wednesday, April 29, 2009
Sunday, April 26, 2009
I feel better today than I have in months. Finally felt like I got caught up on my sleep. Went to spin class this morning and got a good workout. Then snuck in a late afternoon run of about 3 miles in a brutal headwind from grade school to my mom's. Took 29:30 minutes, slow and steady but speed will come back later,hopefully.
Monday, April 20, 2009
Tuesday, April 14, 2009
Okay, I signed up for the Lazy man tri at the ymca. I have seven weeks to complete an ironman. Considering in 2004 I did a half ironman distance race and 2 marathons since then this shouldn't be hard, BUT...... Since I had my daughter 2 years ago I have been working out several times a week but not training. So I am going to get a little more serious. Hopefully writing down my workouts will help.