Marathon Training Schedule

Marathon Training Schedule: Novice 2

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6/20	Rest	3 m speed	4 m run	5 m pace	Rest		8
6/27	Rest	3  4m  speed	5 m run	3 m run	Rest	9	XT
7/4	Rest Race	3 m run Rest	5 m pace 3.6 m	3 m run	Rest XT	xt 5	6
7/11	Rest	3 m run	6 m pace	3 m run	Rest XT	4	11
7/18	Rest	4 3 m run	6 m run XT	63 m run	Rest XT	0	12
7/25	Rest	3 m run	6 m pace out of	3 m run town	Rest 6	6	9
8/1	Rest	4 m run	7 m pace	4 m run	Rest		14
8/8	Rest	4 m run	7 m run	4 m run	Rest		15
8/15	Rest	4 m run	7 m pace	4 m run	Rest
8/22	Rest	4 m run	8 m pace	4 m run	Rest		17
8/29	Rest	5 m run	8 m run	5 m run	Rest		18
9/5	Rest	5 m run	8 m pace	5 m run	Rest		13
9/12	Rest	5 m run	5 m pace	5 m run	Rest		20
9/19	Rest	5 m run	8 m run	5 m run	Rest		12
9/26	Rest	5 m run	5 m pace	5 m run	Rest		20
10/3	Rest	5 m run	4 m pace	5 m run	Rest		12
10/10	Rest	4 m run	3 m run	4 m run	Rest		8
10/17	Rest	3 m run	2 m run	Rest	Rest	2 m	Race