Friday, July 9, 2010

Did 3 miles this afternoon, wasn't nearly as humid. It made for a much easier run.
Starting the half marathon training plan on Monday. Looking forward to it. It will make me put in some miles. Going to use Hal Higdon plan, might combine the novice and intermediate. The novice repeats the long run distances (i.e. 4,4,5,5,) whereas the intermediate increases by a mile each week with a few race weeks thrown in. So, I'll just alter the novice by doing the intermediate long runs. I like the idea of just adding on one mile a week and peaking at 12 rather than repeating the long run distance and maxing at 10 miles. We'll see how it goes.

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