Friday, January 21, 2011

Friday Fun

Yep, I did it.  I actually got off my fat a$$ went to the y for a run on the dreaded treadmill.  I never feel comfortable on it and I get so bored.  I should bring an ipod or at least headphones with me, maybe I could at least listen to something on t.v.  But I did a warmup, 4 mile tempo, and a very quick cooldown so I could be home for dinner with the fam.  
Anyway it was 4 miles at 9:31, which may not seem  fast but for me, as of late, it is.  So I was happy with that.  The first 3 miles felt pretty easy, I was hurting the last mile and counting down.
Plan for the weekend
Saturday: cross train at home I am working the night shift tonight, I'll be too tired for anything else
Sunday: Long run- plan is for 8-10.

Hopefully this makes a little sense as I have to run out the door for work!
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1 comment:

  1. Tortuga_RunnerJanuary 22, 2011 at 11:27 PM

    iPOD helps. I don't mind the treadmill as long as there are distractions. The last mile is the worst, I constantly looking at the counter tick ever so slowly towards my finish mark. Good luck with the long run.

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